Your health affects your whole life. It's worth doing whatever you can to become healthy, and to stay healthy.
It's a very well worn cliché, I know, but it is still true that, for quality of life, your physical health is more important than your financial health. So getting healthy, and staying healthy, are essential if you want to enjoy life.
You don't have to just put up with the way you feel now. Every one of us can make at least some contribution to our own wellbeing in many ways, often substantially.
So, what can you do to improve your health? There are many aspects to health - diet, fitness, wellness, mental and spiritual fitness.
"6 Practices for Achieving Excellent Self-Care"
by Jennifer KoretskyAs a result, many ADDers end up sacrificing their own self-care
in order to scratch off items on their to-do lists. Those who
skimp on self-care, however, will find themselves slowed down in the
end. It's nearly impossible to be an effective parent, spouse,
friend, or worker when you are not operating at your best. And you
can't be at your best when you are not taking care of yourself!
The following strategies are small changes that ADDers can employ to
practice excellent self-care.
1. Cover the Basics
Eat right, exercise, and get enough rest - we hear it all the time
for good reason! These are the basics that our bodies and minds need
to stay fit. Making even small changes in these areas will increase
your energy levels and ability to focus. Please talk to your doctor
if you need some guidance in these areas.
2. Schedule in "Down Time" Every Day
With... Read on
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Articles about developmental disorders
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Guide to Aromatherapy
