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Sleep is a major part of the body's system for repair and maintenance, so if you aren't getting enough, your health will suffer. And, unfortunately, sleeping pills often disrupt the system as well, so even if you sleep, you aren't necessarily getting the benefits you should be obtaining from a good night's rest.
The old wive's tale has it that you need at least eight hours sleep every night. In fact, recent research shows that you will be healthier, and live longer, with an average of 6-7 hours sleep. But if you're getting less than five hours on average, you should be looking into ways of improving the situation.
So, if pills and potions just make things worse, what can you do? For many people, lying down to sleep has become a major battle - a situation which can only make things worse. After all, sleep is a form of relaxation, so getting tense about it is not going to help.
The first thing to do, then, is to learn to relax. Easier said than done, you may say, when you have years of stress-filled nights to overcome. But help is at hand - courses are available that really can help. If you're fighting insomnia, you have to use 'skilful means', not agressive tactics. Try the new course from Yoga-ez described below, and feel the difference.
Do you have sleep problems?
Are you finding the flock of sheep you need to count painful and failing to have an effect?
Do you yearn for a better way to help you sleep easily and peacefully?
Would you prefer to stop taking the potions?
Then YogaFusion is for you.
Yogafusion is a remarkable CD produced by expert relaxation guru and yoga teacher Karen Whiteley.
Karen says,
" Once we start practicing relaxation and begin to understand and experience the endless benefits, it becomes only natural to make a commitment to create a daily space for it within our lives."
She not only creates a triumphant guided journey that will induce a deep sleep in even the most hardened insomniac but also includes a lunch time rejuvenator and after work stress release meditation that will leave you refreshed and ready for all that life throws you.
Does it work? Judge for yourself - the technician at the recording session fell into a deep sleep whilst recording it - absolutely true!
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