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from Your Garden

Articles on fitness and weight loss

6 Fun Fitness Activities

7 Simple Weight Loss Feasting Tips for the Holiday Season

A Free Negative Calorie Diet

Can't find time to exercise? Try this on your way to work

Diet Compliance vs. Cheating - How Strict Should You Be?

Exercise after pregnancy

Exercise Bike Buying Guide

Exercise Bikes – How Far They Have Come

Exercise during pregnancy

Free Weights Vs. Exercise Machines

How To Find The Best Fitness Programs

How To Lose 20 Pounds in 5 Minutes

How To Stay Fit At Home

Obesity and Pregnancy

Postpartum Exercise - Abdominals and Other Exercises

Pregnancy Exercise

Review: Low Carb 1-2-3

Selecting A Fat Loss Weight Lifting Routine

South Beach Diet

Ten Quick Weight Loss Tips - And a Bonus

The Amazing Health Benefits of Walking for Exercise

Three Ways Music Can Help You To Lose Weight

Tips on losing weight with diabetes

Top 10 Weight Loss Tips

Treadmills - Understanding The Technical Aspects

Tune Up your Body for the Best Performance

Understanding Obesity - How to Successfully Reduce Weight

Weight loss after pregnancy

Weight Loss and Fitness - Facts not Fiction

Weight Loss Tips for a Swimsuit Body

Yoga - Fitness for All




Gluten Free-Easy Sample Recipes


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A Guide to Treatment and Relief of Constipation

A Healthy Start to a Healthy Year

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Additive and Chemical Free Organic Food

ADHD and Diet - A Natural Way to Solve Hyperactivity and Learning Deficiencies in Children

Adult Nutrient Recommended Daily Allowances

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Basics of Aromatherapy

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Busy People Need to Add Nutritional Supplements to Their Diet

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Dairy Free Recipe List

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Gluten Free Recipe List

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Gluten Intolerance and How To Live With It

Gluten, Dairy and Nut Free Recipe List

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Low Carb Recipe List

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My Philosophy on ADD

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Nut Free Recipes

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Exercise Bike Buying Guide

by Charles O'Neill

Buying an exercise bike? An exercise bike is an excellent way to build fitness, lose weight and get fit. But how do you choose the best one?


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This buying guide will show you exactly what to look for when shopping so you can find the very best exercise bike for your needs!

First, ask yourself which class of exercise bike you would like. There are two general classes of exercise bikes:

  1. Recumbent Bikes

    Recumbent bikes are the newer exercise bikes on the market with the chair-like or bucket seats. Your body is placed in a semi reclining position and your legs angle out in front of you to reach the pedals instead of hanging down as on an upright bike.

  2. Upright Bikes

    These are also called "Stationary bikes" although this term is now becoming a catch all term for both upright and recumbent bikes. These are the traditional exercise bikes that have been around for years and are similar in form to traditional outdoor bikes.

An offshoot of the standard upright bike is the 'Dual Action' Stationary bike. These bikes have movable bars or levers on arm handles to incorporate your upper body into the workout.

Know what you want before you start comparing different exercise bikes. Personally I've owned both, and after a while upright exercise bike seats just don't feel too comfortable, if you know what I mean. But the choice is yours.

The next thing you need to decide on is your budget. How much are you willing to pay for your exercise bike?

There are really 3 price categories:

Under 500: While there are some above average exercise bikes under $500, don't expect to get a top quality machine for this price. If you don't plan on using your exercise cycle much or if you're on a budget, this may be a good price point for you.

Between $500 and $1000: Unlike treadmills or elliptical trainers, you can usually get a very solid, higher quality exercise bike for your home in this category. Most exercise bikes in this category offer magnetic resistance and high grade consoles that give you feedback on your workout. You should also expect several built-in workout programs, foot straps and heart rate monitors.

$1000 +: These exercise bikes are either the cream of the crop for the advanced home exerciser or they are commercial grade for the health club. Examples of bikes in this category include spinners and commercial bikes like Life Cycle and Star Trac.

Always remember that with exercise bikes - in general - you get what you pay for so try to spend the most that you can and get a quality machine that will last you.

These are really the 2 most important features to decide on: the type of bike and the price you can afford. Here are a few more features you should know about when choosing an exercise bike.

Resistance

There are several different types of resistance you'll find in your exercise bike:

  1. Direct Tension - offers you a manual adjustment of resistance
  2. Air - resistance is provided by pedaling against the airflow of a fan blade
  3. Magnetic Resistance - this is the most sophisticated type of resistance allowing magnetic currents to create and track the resistance. It generally allows for a greater variety of workout levels.

Magnetic resistance is generally viewed as the best option since it tends to be quieter and provides a more even feel when pedalling.

Workout Options

Most exercise bikes give you information on speed, distance traveled, and time of the workout. The more sophisticated you go, you'll also find things like total calories and fat burned, resistance level, heart rate and program mode.

You can also get exercise bikes with numerous preprogrammed workouts and information storage as well as iFit compatibilit and Interactive Disc players.

It really depends on your personal preferences whether you choose a bike with 10 preset programs and an ultra high tech computer display or one with just a simple display.

However, keep in mind that in general, the higher priced bikes have more sophisticated options and are built with higher quality materials.

Warranty

Exercise Bikes come with a variety of warranties from 90 days to lifetime warranties on different parts of the bike. For example, parts and labor may be covered for 6 months, electronics for 1 year and the frame for a lifetime. In general keep in mind that a longer warranty is indicative of a higher quality machine.

Final Note

It is also important that you decide how much you are planning to use your exercise bike. For example, if you are new to exercising and not sure you'll use your exercise bike much, you might want to save some money and go with a cheaper model.

If however you plan on using the bike a lot and/or are a regular exerciser, invest a bit more and get a machine that will last.

That's it - good luck and have fun!

Charles O'Neill is a personal trainer and contributing writer to www.Exercise-Bike-Review.com For more buying tips, best buys and recumbent bike reviews, visit: www.Exercise-Bike-Review.com Source: www.isnare.com









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