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Gluten Free-Easy - 287 easy recipes - Gluten free (not Taste free)


Herbal Medicine
from Your Garden

Articles on wellness

15 Healthy Reasons You Need a Vacation

A Brief Overview Of Colitis

A Brief Overview Of Crohn's Disease

A Brief Overview Of Irritable Bowel Syndrome

A Guide to Treatment and Relief of Constipation

A Healthy Start to a Healthy Year

About Acne - What can you do to cure or alleviate acne?

Are You Tired Most Of The Time?

Arthritis Management Through Diet

Brief Overview Of Diabetes And Diet

Children's Health

Dealing With Common Pregnancy Complaints

Different Types of Chiropractic Care

Gardening: It may just be the best thing you can do for yourself

Healthy Living - Five Steps To Get There

How to optimize your anti-oxidants: The Key to Anti-Aging?

How To Transform Conversation Fear Into Courage

Ionic detox foot baths bring your body back to a state of harmony and balance

Looking After Your Health From Day to Day

Men's Health

Natural Health: Tips for Preventing and Curing Disease

Natural Insomnia Cure

Pregnancy Week By Week

Pregnancy Weight Gain - The Mystery Solved

Prevent heart disease

Relieve Stress the Natural Way with Meditation

Safe Natural Treatments for Head Lice

The Contact Dermatitis and Clothing Connection

Top 10 Powerful Keys to Healing Yourself

What Causes Thinning Hair

What Is Hypoglycemia?

Why Most People Don't Really Want to Heal: Part 1

Why Most People Don't Really Want to Heal: Part 2

Women's Health




Gluten Free-Easy Sample Recipes


Articles on other topics

5 Strategies for ADDed Effectiveness on the Job

6 Fun Fitness Activities

6 Practices for Achieving Excellent Self-Care

7 Simple Weight Loss Feasting Tips for the Holiday Season

A Free Negative Calorie Diet

A Simple Strategy for Managing ADD

A Visualization Exercise on Managing Expectations for Adults with ADD

Additive and Chemical Free Organic Food

ADHD and Diet - A Natural Way to Solve Hyperactivity and Learning Deficiencies in Children

Adult Nutrient Recommended Daily Allowances

Aromatherapy Benefits

Asperger's Syndrome - How Can I Help My Child Understand Subtle Speech Patterns Like Sarcasm?

Autism - It May Not Be A Living Nightmare But Is A Reason To Worry

Basics of Aromatherapy

Benefits of Making your Own Homemade Baby Food

Book Review: No Child Left Different

Busy People Need to Add Nutritional Supplements to Their Diet

Can a gluten free diet cause malnutrition?

Can't find time to exercise? Try this on your way to work

Cheap, Healthy Foods - Watch Your Weight And Your Budget

Dairy Free and Egg Free Recipe List

Dairy Free Recipe List

Diet Compliance vs. Cheating - How Strict Should You Be?

Egg Free Recipe List

Essential Skills for Managing Adult ADD
Part 1: Practicing Excellent Self-Care

Essential Skills for Managing Adult ADD
Part 2: Plan the Time to Plan

Exercise after pregnancy

Exercise Bike Buying Guide

Exercise Bikes – How Far They Have Come

Exercise during pregnancy

Falling Asleep - An ADD Nightmare

Fish and Shellfish for Physical and Mental Health

Fish Oil for Smart Kids

Food Intolerance Isn't an Allergy - But That Doesn't Mean You Should Ignore it

Free Radicals - Should I Be Concerned About Them?

Free Weights Vs. Exercise Machines

Garlic for Health

Getting Low Cholesterol Advice

Gluten and Dairy Free Recipe List

Gluten Free Recipe List

Gluten Free Vegan Recipe List

Gluten Intolerance and How To Live With It

Gluten, Dairy and Nut Free Recipe List

Healthy Eating Shopping List

Healthy Food: Healthy You

Herbs as medicines

High Blood Pressure Diet Guidelines

Homeopathic Remedies - What You Need to Know For Home Prescribing

Hot Cocoa: A Health Drink?

How Anti-oxidants Affect Your Health

How I turned my ADHD into an asset

How red wine extract helps prevent breast cancer, prostate cancer, heart disease and Alzheimer's

How to eat at Christmas and not feel guilty

How To Find The Best Fitness Programs

How To Lose 20 Pounds in 5 Minutes

How To Stay Fit At Home

Hug Machine - How It Can Comfort Your Autistic Child

Incredible - Essential - CoQ10

Information On Raw Juice Therapy

Innovative Therapies for ADD, ADHD, LD:
New Computer-Based Technology to Treat Attention Deficit Disorders

Irritable Bowel Syndrome Diet Guide

Keeping a food diary

Lemon And Parsley Home Remedies

Low Carb and Sugar Free Recipe List

Low Carb Recipe List

Low Fat Recipe List

Meat Free Recipe List

My Philosophy on ADD

Nut Free Recipes

Obesity and Pregnancy

Parenting an ADHD Child: A Father's Perspective

Postpartum Exercise - Abdominals and Other Exercises

Pregnancy Diet - How To Eat A Healthy Diet During Pregnancy

Pregnancy Exercise

Protein content of foods

RDA for Children

Review: Low Carb 1-2-3

Seafood really can be an amazing health boost

Selecting A Fat Loss Weight Lifting Routine

Selenium - The Anti-cancer Mineral

Some Simple Advice about Diet to Fight Rheumatism and Chronic Inflammation

South Beach Diet

Sugar Free Recipe List

Ten Quick Weight Loss Tips - And a Bonus

The Amazing Health Benefits of Walking for Exercise

Three Ways Music Can Help You To Lose Weight

Tips on losing weight with diabetes

Toddlers, TV, and Attention Problems

Top 10 Weight Loss Tips

Treadmills - Understanding The Technical Aspects

Trouble Sleeping? Here's a Quick Cure

Tune Up your Body for the Best Performance

Understanding Obesity - How to Successfully Reduce Weight

Using Yoga to Manage ADD

Vanadyl Sulfate And Diabetes

Vegan Recipes

Vegetarian Recipe List

Vitamin A - The Night Sight Vitamin

Vitamin B1 - the nerve vitamin

Vitamin C - The Cold Buster

Vitamin D - The Sunshine Vitamin

Vitamin E - The Youth Vitamin

Weight loss after pregnancy

Weight Loss and Fitness - Facts not Fiction

Weight Loss Tips for a Swimsuit Body

What Are Phytonutrients?

Why Daily Planning is So Important for Adults with ADD

Yoga - Fitness for All








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15 Healthy Reasons You Need a Vacation

by Etienne A. Gibbs

Going away on a vacation brings numerous benefits. It refreshes our enthusiasm, helps us to know ourselves a little better, and makes us, upon our return home, happier, healthier, and much more effective in coping with stress.


Looking for something else?
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The key to reaping the benefits of traveling is in the going away. Hardly anyone reaps a benefit from spending a vacation time at home to work around the house.

Want a reason or two to go away on vacation? Here are fifteen:

  1. Relaxation: Vacations break our day-to-day routine.
  2. Stimulation of new sights: New sights give us new insights.
  3. Meeting new people: Seeing how other people live broadens our perspective on our own live.
  4. Fellowship and camaraderie: Shared hardships and good times form long-lasting bonds of love and friendship.
  5. Education: We learn new skills and activities. Remember when you picked your first farm-fresh fruit or vegetable, climbed a mountain, learned a new language?
  6. Adventure: Travel returns a sense of adventure to our life and improves our self-esteem when we accept and conquer challenges that don't exist in our routine life.
  7. Surprise: It is the unexpected surprises in life that give us some of our fondest memories.
  8. Beauty: When we open our eyes and take in new sights, we begin to tune into the majesty of nature.
  9. Anticipation: The planning and preparation give us some of the most pleasurable experiences we can recall.
  10. Memories: We'll always have the joy of reflecting on our pleasant memories.
  11. Freedom: A vacation gives us the freedom to do what we want to do. Even if we are generally satisfied, we may yearn for something more.
  12. Self-discovery: In letting our soul talk to us, we develop our inner peace, creativity, and harmony.
  13. Appreciation of things taken for granted: When we get home, we will get more out of life. We will notice the miracles where we live.
  14. Time stands still: The best part is when we get completely lost in the moment.
  15. Happiness: Constructive use of leisure time makes us happier people. The major goal of a vacation is happiness.

Now you have no excuse for not taking a vacation away from home. Or, do you? The choice is yours!

Remember: When you maximize your potential, everyone wins. When you don't, we all lose.

About the Author

Etienne A. Gibbs, MSW, Management Consultant and Trainer, conducts seminars, lectures, and writes articles on his theme: "... helping you maximize your potential." For more information visit www.executiveandgrouptravel.blogspot.com, or email him at eagibbs@ureach.com.










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