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Pregnancy Exercise
by Beverley Brooke
One of the best things you can do to prepare for pregnancy is start exercising regularly.
Looking for something else?
You don't have to join the Boston
Marathon, but even walking around the block a few times per week
will help tone and condition your body and help you prepare for
the journey ahead.
Women who regularly engage in some form of exercise before and during pregnancy are more likely to experience quicker and less problematic labors. That is a good enough reason in and of itself to start exercising as soon as you can.
The other important thing you need to do during your pregnancy is make an appointment to see your healthcare provider. Good prenatal care throughout your pregnancy is essential for maintaining a happy and healthy pregnancy. If you are not yet pregnant but thinking about becoming pregnant, many practitioners recommend scheduling a visit so they can review your health history for you and help overcome any potential barriers to your fertility.
Your healthcare provider can also set you up on a regimen of
prenatal vitamins, and help you understand your cycle better so
you know the times of the month you are most likely to get
pregnant.
Most practitioners will schedule your first visit between 8-11 weeks if you are having a normal, low risk pregnancy. If you
aren't sure when you became pregnant, you should consider
scheduling an appointment with your provider right away to ensure that everything is going along as it should and that you have no risk factors for possible complications.
