Your health affects your whole life. It's worth doing whatever you can to become healthy, and to stay healthy.

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It's a very well worn cliché, I know, but it is still true that, for quality of life, your physical health is more important than your financial health. So getting healthy, and staying healthy, are essential if you want to enjoy life.

You don't have to just put up with the way you feel now. Every one of us can make at least some contribution to our own wellbeing in many ways, often substantially.

So, what can you do to improve your health? There are many aspects to health - diet, fitness, wellness, mental and spiritual fitness.