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| Wellness | Fitness & Weight Loss | Food | Supplements & Treatments | Developmental disorders | ||||
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Herbal Medicine from Your GardenIt's a very well worn cliché, I know, but it is still true that, for quality of life, your physical health is more important than your financial health. So getting healthy, and staying healthy, are essential if you want to enjoy life.
You don't have to just put up with the way you feel now. Every one of us can make at least some contribution to our own wellbeing in many ways, often substantially.
So, what can you do to improve your health? There are many aspects to health - diet, fitness, wellness, mental and spiritual fitness.
Some need to lose 5 to 10 pounds of extra fat while others require 20 to 30 pounds, or more. Most of us know that to stay trim all year round would require an improvement in lifestyle. Easier said than done.
"Yes but what do I do now?" you ask.
Do you diet, exercise or both? Keep in mind that although weight loss through various diet methods may improve your appearance, it may not have a positive effect on your health. According to studies, repeated periods of weight loss followed by weight gain can be harmful to health1.
This is why it is very important to maintain a stable weight with proper eating and exercise habits year round.
"Yes but I want to lose this weight now", you say.
Well, first of all you need to realise how you gained that extra weight. Unless... Read on
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