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| Wellness | Fitness & Weight Loss | Food | Supplements & Treatments | Developmental disorders | ||||
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1 small onion 2 carrots 1 oz butter 2 level tblsp flour 1 15 oz can tomatoes 1 orange 1 bay leaf 1 tsp sugar a pinch of nutmeg salt and pepper 1 celery stick, finely sliced |
Meat-free Egg-free Nut-free Sugar-free1 1. omit sugar |
Grate the orange rind and divide the orange into segments. Slice onion and carrots finely and cook gently in the butter for 5 minutes.
Stir in the flour and cook for another minute or two, but don't let the flour get brown at all.
Remove from the heat, stir in the tinned tomatoes, including juice, orange rind and segments, bay leaf, sugar, nutmeg and seasoning.
Bring to the boil and simmer for 20-30 minutes. Cool.
Blend until smooth, re-heat and serve garnished with celery.
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