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| Wellness | Fitness & Weight Loss | Food | Supplements & Treatments | Developmental disorders | ||||
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4 spare rib chops 1 tblsp oil salt and pepper 2 level tsp cornflour or arrowroot 1¼ tsp Worcestershire sauce 1 tsp yeast extract 1 tblsp vinegar 2 tblsp tomato ketchup 1 level tsp curry powder 1 level tblsp brown sugar |
Gluten-free Low-carb Dairy-free Egg-free Nut-free |
Brush chops with oil, season and grill on each side for about 7 minutes. Transfer to a casserole dish.
Pre-heat oven to 170º C (350º F, gas mark 4) .
Blend remaining ingredients together and heat in a small pan, stirring continuously until thickened. Pour over chops.
Bake for 1 hour.
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