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| Wellness | Fitness & Weight Loss | Food | Supplements & Treatments | Developmental disorders | ||||
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1 lb stewing beef, cubed 1 onion, chopped 1 lb mince 3 oz fresh breadcrumbs 1 egg 1 level tsp salt pepper a pinch of dried herbs 2 tblsp oil 2 medium onions, chopped finely 1 oz plain flour 1 pint stock 2 tblsp tomato ketchup 2 tsp Worcestershire sauce |
Dairy-free Nut-free Sugar-free |
Mix together mince, onions, breadcrumbs, egg, seasoning, herbs and form into 16 balls.
Heat oil in frying pan and fry meatballs until brown all over. Lift out. Add flour, cook for 1 minute, stir in stock and thicken. Add remaining ingredients, and meatballs.
Simmer for 30 minutes and serve with pasta or rice.
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