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| Wellness | Fitness & Weight Loss | Food | Supplements & Treatments | Developmental disorders | ||||
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4 mackerel fillets 1 garlic clove, crushed 125g mushrooms, chopped 100g sweet corn 100g peas 1 large onion, chopped 400ml can chopped tomatoes ½ tsp dried fennel 1 tblsp fresh parsley, chopped salt and pepper |
Gluten-free Low-carb Low-fat Dairy-free Egg-free Nut-free Sugar-free |
Pre-heat oven (350º F, gas mark 4).
Cut fillets into 1" wide strips, place in casserole. Add garlic and vegetables.
Mix tomatoes with fennel, parsley and seasoning. Add to casserole, stirring to mix.
Cover and bake for 1 hour.
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