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| Wellness | Fitness & Weight Loss | Food | Supplements & Treatments | Developmental disorders | ||||
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60g butter 2 large onions 1 carrot 2 tomatoes 30g flour 300ml stock seasoning |
Meat-free Dairy-free Egg-free Nut-free Sugar-free |
Slice onions and tomatoes, grate carrot.
Melt butter, add onions and fry until golden brown. Add flour and a little of the stock. Stir until the mixture thickens, then stir in the remaining stock, using a balloon whisk.
Add carrot and tomatoes, bring to the boil and simmer for about 15 minutes until vegetables are tender.
Season to taste and serve.
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