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| Wellness | Fitness & Weight Loss | Food | Supplements & Treatments | Developmental disorders | ||||
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2 cups brown rice 1 cup red lentils 2 cardamoms 2 cloves 60g ghee or butter 1 chopped onion 1 inch piece cinnamon ¼ tsp whole cumin seeds 1 tsp turmeric salt and pepper 5 cups water |
Meat-free Gluten-free Low-fat Egg-free Nut-free Sugar-free |
Wash and soak rice and lentils separately for half an hour.
Fry half the onion in the butter. Remove onion and set aside for use as garnish.
Remove seeds from cardamom pods and crush with cloves, discarding pods.
Add spices, salt and pepper to the pan and cook for 2 minutes. Add remaining onion and cook until brown.
Drain lentils, add to onions and spices in pan and stir.
Add rice, stir again and cook until rice begins to stick to the bottom of the pan. Add the 5 cups of water and bring to the boil.
Cover and cook over a low heat until rice and lentils are both cooked and water has been absorbed.
Garnish with reserved onions and serve.
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