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| Wellness | Fitness & Weight Loss | Food | Supplements & Treatments | Developmental disorders | ||||
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1 medium carrot 1 small potato 1 small leek 1 chopped onion 30g swede 2 cloves garlic 125g chicken 60ml oil 4 tsp medium curry powder 60g flour 1 large tomato or 1 dstsp tomato puree 60g mushrooms half an eating apple 1 tblsp mango chutney ¼ tsp mixed herbs ½ tsp brown sugar ½ tsp worcestershire sauce 1 drop vanilla essence salt and pepper 2 chicken stock cubes dissolved in 500ml water |
Gluten-free Low-carb Low-fat Dairy-free Egg-free Nut-free |
Prepare and dice fruit and vegetables, crush garlic and chop, cut chicken into bite sized pieces.
Heat oil and add vegetables (except mushrooms and tomato), garlic and chicken (if raw). Stir fry for about 5 minutes.
Add curry powder and fry gently for a further 2 minutes. Add flour and cook for a further 2 minutes.
Add tomato or tomato puree, mushrooms, apple, mango chutney, herbs, sugar, worcestershire sauce, vanilla essence, salt and pepper and stock. Stir gently. If using cooked chicken, add this now.
Cook gently for about half an hour. Serve with rice.
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