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| Wellness | Fitness & Weight Loss | Food | Supplements & Treatments | Developmental disorders | ||||
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3 tblsp golden syrup 3 level tblsp brown sugar 45g (1½ oz) butter 600ml (1 pint) milk 2 level tblsp cornflour or arrowroot 1 tblsp lemon juice 2 tblsp rum |
Meat-free Gluten-free Egg-free Nut-free |
Heat syrup, sugar and butter together in a small thick saucepan until it starts caramelising.
Blend the milk and cornflour or arrowroot to a smooth cream. Add to the saucepan, stirring continuously and stir until thickened.
Stir in lemon juice and rum. Serve hot.
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