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| Wellness | Fitness & Weight Loss | Food | Supplements & Treatments | Developmental disorders | ||||
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2 tblsp oil 500g onions, finely chopped 60g plain flour 500ml water 250ml stock 2 level tsp tomato puree 2 level tsp yeast extract seasoning |
Meat-free Dairy-free Egg-free Nut-free Sugar-free1 1. check stock, tomato puree |
Heat oil and fry onions until browned.
Stir in flour and cook, stirring until coloured.
Add water a little at a time and bring to the boil.
Keep stirring until it thickens. Mix in remaining ingredients and bring back to the boil.
Reduce heat to a simmer and cook for 20-30 minutes, stirring occasionally. Serve hot.
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