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| Wellness | Fitness & Weight Loss | Food | Supplements & Treatments | Developmental disorders | ||||
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8 oz flour ¼ salt 1 egg 1 pint milk oil for frying 1¼ lb frozen spinach or 2 lb fresh spinach ¼ tsp nutmeg (optional) 1¼ pint cheese sauce or hot tomato sauce 2 oz finely grated cheese |
Meat-free Nut-free Sugar-free |
Pre-heat oven to (hot).
If using fresh spinach, pick over, wash and put into a large pan with no more than 2 tblsp salted water in it. Cover. Bring the water to the boil and turn the spinach over a few times until it has all reduced in size. Pour into a colander and leave to drain, but keep warm.
Put flour, salt, egg and milk into a jug or bowl and beat well with a whisk until all the lumps are gone. Leave to stand for 5 minutes.
Using the least oil possible, make pancakes and stack on a plate, interleaving with kitchen towel if you wish.
Chop spinach roughly, arrange on pancakes and roll up. Place on serving dish and cover with cheese sauce or hot tomato sauce. Sprinkle with grated cheese.
Brown in the oven for about 10 minutes.
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